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I've been having Kennie write my workouts for a few months. I've worked with personal trainers, out of books, and followed "fitness" videos, but these have definitely been my favorite because they are tailored specifically for me based on my goals, they types of workouts I enjoy, and how much time I want to spend in the gym.

- Christian R.

𝗔𝘂𝘀𝘁𝗶𝗻 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗯𝗹𝗼𝗼𝗱 𝘄𝗼𝗿𝗸 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀 𝘄𝗶𝘁𝗵 𝘀𝗵𝗼𝗿𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺 𝘁𝗵𝗲𝘆 𝗰𝗼𝘂𝗹𝗱 𝗳𝗶𝘁 𝗶𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝗹𝘂𝗻𝗰𝗵 𝗯𝗿𝗲𝗮𝗸𝘀.

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It is never a mistake to seek out help and advice from a coach, who understand the process and science. There's exercise and exercise with purpose. The Movement can take you wherever you are to anywhere you want to be.

- William Cichy