stop scrolling
and start acting
today.
Empowering the LGBTQ+ community and allies through personalized online health and fitness coaching.
Stop hitting pause on your health and move through your next transition in life feeling your best with our on-demand programs or our 12-week Fit Transition Method direct coaching program.
Professionally Crafted Workouts
With online training and our on-demand programs, you have the freedom to work out on your own schedule, without the constraints of a trainer's availability, while still benefiting from workouts crafted by a seasoned professional with over 20 years of experience. Our 12-week Fit Transition Method takes personalization to the next level, offering tailored workouts and one-on-one attention to ensure you reach your fitness goals effectively.
Nutrition
Guidance
Skip the fad diets and quick fixes! Learn our simple meal planning and meal prep framework and focus on sustainable lifestyle changes tailored to your unique needs. Whether you're aiming to lose weight, gain muscle, or simply improve your overall well-being, we are here to support you every step of the way.
Build habits for lasting change
From setting achievable goals to implementing effective strategies for consistency, our proven approach will empower you to make positive changes that last a lifetime. Whether you're looking to establish a regular exercise routine, adopt healthier eating habits, or prioritize self-care, our resources and support will help you cultivate the mindset and behaviors needed to thrive in the long term. Get ready to break free from the cycle of temporary fixes and embark on a journey towards lasting transformation.
Grab Our FREE Macro Recipe Book!
Click The Button Below And Give Me Your Best Email Address To get your Macro Recipes E-book AND get 20% off your first month of coaching.
We are here to help
Are you tired of hitting pause on your health?
Does this sound like you?
Do you feel...buried in confusing information and not sure where to start?
Does it seem...like you don't have the support you need or a good grasp on how to get to your goals?
Are you frustrated...you always feel like you are starting over?
And when it comes down to it, do you...feel like your current health and fitness situation is holding you back from living life to the fullest with joy and confidence?
What folks are saying...
Kennie has been great to work around my own health situations, my own activities, and my own needs. It’s personalized and meets me where I am. It’s a program that works around what I need.
Andrea Z, DC
Testimonials
Proven Outcomes
It is never a mistake to seek out help and advice from a coach, who understand the process and science. There's exercise and exercise with purpose. The Movement can take you wherever you are to anywhere you want to be.
William Cichy, AR
My biggest breakthrough is just HOW MUCH I actually I'm enjoying working out and just getting active now. On days when I don’t even walk, I’m much more “down” and unsatisfied with the day. Even just that 20 to 30-minute walk resets my mind and makes me feel so much happier and productive.
Aaron Sullivan, AR
MEET OUR TEAM
Coach Kennie Q. & Coach Lucky
MS, ACSM-CPT, PN1NC
As a dedicated fitness professional with over 20 years of experience, I understand the challenges faced by the LGBTQ+ community when it comes to accessing inclusive and supportive health and fitness resources. Through my journey as a trans-man, both personal and professional, I've realized the need for trans/LGB-friendly professionals and safe spaces where individuals can pursue their health and fitness goals without fear of discrimination or judgment.
Through The Movement, my mission is to provide a safe and inclusive environment where members of the LGBTQ+ community and their allies can access personalized coaching, training programs, and resources tailored to their unique needs. Whether you're looking to improve your fitness, prepare for gender affirming care, or simply enhance your overall well-being, I am here to support you every step of the way.
Through online coaching and on-demand programs, I offer personalized support and guidance to help you reach your goals in a supportive environment. My approach is rooted in empathy, understanding, and a commitment to creating positive change within our community.
If you're seeking a knowledgeable and experienced coach who is passionate about empowering the LGBTQ+ community through fitness, I invite you to contact me. Together, we can work towards building a healthier and stronger community as we continue our journey towards equality and human rights for all.
Something for any level of investment...
Our Services
Individualized Coaching Option
12-Week Fit Transition Method
starting at $550
A 12-week coaching program designed to help you start to discover and build out your personal health systems. With expert guidance, you'll uncover your next best version, foster sustainable health, achieve a physique more in line with who you are, and re-discover the confidence you deserve.
Here's how it works:
Individualized program, tailored to fit you and your specific needs.
Dedicated coach and simple tools, so you can reach your health and fitness goals more efficiently.
Learn the power of one, and build habits for lasting change.
So much more...
*monthly payments available
Custom Program Design
Personalized Fitness Roadmap
$175-$250
Introducing our budget-friendly Personalized Program Design! Get a customized fitness program just for you, tailored to your goals and needs. Start your transformation today without breaking the bank.
Here's how it works:
Individualized program, tailored to fit you and your specific needs.
One strategy call,
to address questions and to better understand your needs.
App access, so you can track workouts and progress along the way
Access to our meal tracker, or upgrade to include a sample meal plan for added support.
On-demand on steroids
On-demand + Flex Coaching
$35/month
Making coaching accessible has always been at the heart of my mission. Need a more affordable way to gain some guidance? Or maybe you just need a professionally crafted program for better direction in the gym? This option might be for you.
Inside this system, you will discover:
Expanding on-demand program library, so you can choose professionally crafted workouts and programs that work for you whether working out from home or a gym.
Growing library of quick healthy recipes, so you can plan your week out with less overwhelming dishes that are still tasty.
Access to our app, video trainings and content, so you can easily track progress and benefit from the expertise of a coach with over 20 years experience.
Have a small business?
PrideFuel Wellness Program
Price Varies
With over 20+ years in the industry, Coach K wants to help small LGBTQ+ owned business and their employees find more success in their work and personal lives through better health and improved fitness.
Improved Employee Well-being,
by providing resources and support for physical, mental, and emotional health. This can lead to reduced stress, increased energy levels, and better overall health outcomes.Reduced Health Care Costs,
by promoting healthy lifestyle behaviors and offering preventive care resourcesIncrease productivity, by promoting habits that improve focus, concentration, and overall cognitive function. When employees feel physically and mentally well, they are better equipped to perform their tasks efficiently and effectively.
Not sure which option is best for you? Let's see what the best fit is.
Rethinking Cheat Days: Finding Balance In Your Nutrition Journey
Explore the complex world of cheat days in this insightful blog post. From redefining what cheat days mean to understanding their pros and cons, learn how to manage your favorite foods while staying o... ...more
Nutrition
May 11, 2024•4 min read
Strategic Feasting: Unlocking the Power of Calorie Re-Allocation
Learn about calorie re-allocation and how it empowers you to enjoy holiday feasts without guilt. Explore strategies, example scenarios, and practical tips for navigating temptations while staying mind... ...more
Nutrition
November 20, 2023•10 min read
Give us a follow
Call (501) 339-3338
Site: www.thehealthytransitioncoach.com
Facebook
Instagram