Health Isn’t a Luxury—It’s a Priority (Even When Life’s Busy)
By: Coach Kennie Q. Story Published on: 22/02/2025Life gets busy, but prioritizing your health is possible. In this blog, I share tips on scheduling time for self-care, saying no, and making small changes that lead to big results—no matter how chaotic life gets.
Escaping the Option Trap
By: Coach Kennie Q. Story Published on: 29/06/2023Explore the pitfalls of treating plans as options and the impact on personal growth. Learn practical strategies to establish clear objectives, set realistic deadlines, prioritize effectively, and maintain adaptability without sacrificing commitment.
10 Ways To Build Self-Efficacy
By: Coach Kennie Q. Story Published on: 11/02/2020Discover practical strategies tailored to empowering your journey towards wellness, boosting confidence, and overcoming obstacles along the way. Dive into actionable tips that fuel your belief in your ability to achieve your fitness aspirations.
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