Health Isn’t a Luxury—It’s a Priority (Even When Life’s Busy)
By: Coach Kennie Q. Story Published on: 22/02/2025Life gets busy, but prioritizing your health is possible. In this blog, I share tips on scheduling time for self-care, saying no, and making small changes that lead to big results—no matter how chaotic life gets.
Rethinking Cheat Days: Finding Balance In Your Nutrition Journey
By: Coach Kennie Q. Story Published on: 11/05/2024Explore the complex world of cheat days in this insightful blog post. From redefining what cheat days mean to understanding their pros and cons, learn how to manage your favorite foods while staying on track with your health and fitness goals. Discover reflective questions to help you understand your relationship with cheat days and find alternative approaches that prioritize balance and sustainability. Whether you're looking to indulge guilt-free or incorporate treats into your routine, this blog offers practical tips and encouragement for a healthier, happier relationship with food.
Strategic Feasting: Unlocking the Power of Calorie Re-Allocation
By: Coach Kennie Q. Story Published on: 21/11/2023Learn about calorie re-allocation and how it empowers you to enjoy holiday feasts without guilt. Explore strategies, example scenarios, and practical tips for navigating temptations while staying mindful of your calorie intake.
Escaping the Option Trap
By: Coach Kennie Q. Story Published on: 29/06/2023Explore the pitfalls of treating plans as options and the impact on personal growth. Learn practical strategies to establish clear objectives, set realistic deadlines, prioritize effectively, and maintain adaptability without sacrificing commitment.
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