Our biggest advocacy flex

is taking care or our own health...

Struggling to find your path to health? Looking for a more supportive coach who understands the diverse needs of the trans community as you navigate your own transition. We know each person's journey is unique, and we're here to guide you every step of the way.

Build strength and improve health
Build sustainable habits to support your physique goals and long-term weight and health management
Increase confidence in and outside the gym

Stay Connected

Stay connected with your coach with in-app messaging, 1v1 coaching calls, and group calls. You'll have all your workouts and movement activities right at your fingertips through our coaching app.

Individualization

We understand that each individual is unique, with their own set of goals, preferences, and challenges. That's why we prioritize individualization, tailoring every aspect of your fitness journey to align with your needs. From personalized workout plans designed to target your specific areas of improvement to nutrition guidance tailored to accommodate your dietary preferences and restrictions, our approach ensures that you receive the support and attention you deserve.

Build your systems

We provide the frame work you need to construct a solid foundation for lifelong health and vitality. Whether you're looking to optimize your sleep patterns, manage stress more effectively, or enhance your overall quality of life, our resources will empower you to build a holistic approach to health that promotes balance and resilience. It's time to take ownership of your well-being and lay the groundwork for a healthier, happier future.

Grab Our FREE Macro Recipe Book!

Click The Button Below And Give Me Your Best Email Address To get your Macro Recipes E-book AND get 20% off your first month of coaching.

I've been having Kennie write my workouts for a few months. I've worked with personal trainers, out of books, and followed "fitness" videos, but these have definitely been my favorite because they are tailored specifically for me based on my goals, they types of workouts I enjoy, and how much time I want to spend in the gym.

- Christian R.

𝗔𝘂𝘀𝘁𝗶𝗻 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗯𝗹𝗼𝗼𝗱 𝘄𝗼𝗿𝗸 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀 𝘄𝗶𝘁𝗵 𝘀𝗵𝗼𝗿𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺 𝘁𝗵𝗲𝘆 𝗰𝗼𝘂𝗹𝗱 𝗳𝗶𝘁 𝗶𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝗹𝘂𝗻𝗰𝗵 𝗯𝗿𝗲𝗮𝗸𝘀.

Check Out Will's Story 👇

It is never a mistake to seek out help and advice from a coach, who understand the process and science. There's exercise and exercise with purpose. The Movement can take you wherever you are to anywhere you want to be.

- William Cichy